As an experienced and certified fitness professional since 1986, I possess a passion for helping women of all ages gain confidence and feel better about themselves. As a woman, I feel I have a distinct advantage in helping other women achieve their fitness goals. I have first hand knowledge regarding pre-natal/post-natal fitness and nutrition as well as perimenopausal implications that may be limiting factors when it comes to success. In addition to training clients privately, I have worked at top rated fitness facilities in Boston, Michigan and New Jersey. It is imperative that a great trainer stay on top of fitness trends as well as maintain and obtain qualifications and certifications on a continual basis. The diversity and wealth of certifications and experience I have accumulated over the past 29 years have allowed me the opportunity to make a positive difference in the lives of each of my clients. By providing safe, innovative, individualized exercise and nutrition coaching, in the privacy of my personal training studio, each client is adequately prepared and motivated to achieve their fitness goals. I believe in partnering with my clients to develop unique solutions that meet their particular situation and goals.
Integrity, professionalism, confidentiality and respect are the four cornerstones of my philosophy.
My goal is to ensure that my clients achieve theirs!